All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Magnesium is often referred to as the relaxation mineral because it helps alleviate muscle cramps, insomnia, and anxiety, and ...

No doubt you might imagine that person was disorganised and chaotic. Distractibility would be a given – along with impulsive ...

Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three ...

A study led by EPFL shows that Urolithin A, a natural compound, can abolish high anxiety in rats by repairing mitochondrial function in their brain cells, specifically in the nucleus accumbens. The ...

After a lifetime of biting his nails, Matthew Pearson went searching for answers as to why he can’t quit the bad habit. It ...

Return to a magical land of dragons where love and bravery are weapons against evil, join a trainee witch tasked with finding ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Dwayne Johnson, Benny Safdie, and Emily Blunt reveal the awkward moment that led to 'The Smashing Machine' WNBA commissioner denies alleged statement saying Caitlin Clark should be 'grateful' to ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Feeling in control helps adults resolve daily stressors—and new research shows this link grows stronger with age, offering insights into stress management.