No one is suggesting that a catchy song can completely eliminate serious pain. But several recent studies have suggested that ...

In a noisy, reactive world, true strength lies not in control, but in composure. Here’s how calm people keep their peace — ...

In his new book the Leinster and Ireland prop traces his once punishing self-criticism to his struggle with loss and grief as ...

Take control of your thinking. Your mind creates your reality. Every thought you allow to repeat shapes who you become. If ...

Sandy King remembers her last autumn in the Bay Area vividly. The prolific Hollywood producer had recently married legendary ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

While many thrive in the company of friends, others genuinely prefer solitude or fewer connections. It's not necessarily ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

The Westside girls golf team, led by coach Jered Hellman, is aiming for its first state title since 1990 while supporting ...

"I am exactly the target audience I'm trying to reach now," said Juan Namnun of Delran, a male breast cancer survivor and ...