No one is suggesting that a catchy song can completely eliminate serious pain. But several recent studies have suggested that ...

In a noisy, reactive world, true strength lies not in control, but in composure. Here’s how calm people keep their peace — ...

In his new book the Leinster and Ireland prop traces his once punishing self-criticism to his struggle with loss and grief as ...

I needed to stop resisting my intrusive thoughts. But how? I hated them. How could I not resist them? The secret I found was ...

Take control of your thinking. Your mind creates your reality. Every thought you allow to repeat shapes who you become. If ...

Sandy King remembers her last autumn in the Bay Area vividly. The prolific Hollywood producer had recently married legendary ...

Internet users often claim that Vipassana can “rewire the brain,” making a person calmer, more focused, or even fundamentally ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

While many thrive in the company of friends, others genuinely prefer solitude or fewer connections. It's not necessarily ...

Discover how meditation can transform your life in today's stressful world - promising to boost your health, improve your ...

Journaling helps organize chaotic thoughts, easing emotional intensity and clarifying personal needs. Reflecting on past ...

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...