No one is suggesting that a catchy song can completely eliminate serious pain. But several recent studies have suggested that ...

In a noisy, reactive world, true strength lies not in control, but in composure. Here’s how calm people keep their peace — ...

In his new book the Leinster and Ireland prop traces his once punishing self-criticism to his struggle with loss and grief as ...

I needed to stop resisting my intrusive thoughts. But how? I hated them. How could I not resist them? The secret I found was ...

Take control of your thinking. Your mind creates your reality. Every thought you allow to repeat shapes who you become. If ...