Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain focus and channel energy back into work.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of purpose—can protect your mental health and restore hope.

Obsessive, intrusive thoughts about eating – known as food noise – can be quieted through semaglutide drugs such as Ozempic, new research has revealed, further boosting the effectiveness of these ...

Pro runner Emily Venters lined up for the U.S. 20K Champs in New Haven, Connecticut, on September 1, feeling confident in her training. But by mile two, she began to struggle. The lead pack slipped ...

Williams explained how, at one point, whilst strolling down the road, he realised that those constant internal thoughts were actually a sort of Tourette’s, hidden from the external world.