A heart healthy diet can help lower blood pressure. Breakfast foods with fiber, potassium and whole grains without added salt and sugar can be a flavorful and healthy start to your day.

Pistachios have been part of the human diet since prehistoric times, valued not only for their taste but also for their ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and ...

In the quest for a healthy lifestyle, one of the simplest yet most powerful solutions can come straight from your kitchen — ...

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

According to recent research, the drug, while still in its trial phases, has shown potential in inhibiting hormones that ...

Nutritionist Leena Mahajan advocates for including yams in the diet of adults over 40, especially those managing diabetes or ...

Have diabetes? You are twice as likely to have high blood pressure. A cardiologist shares 15 lifestyle tips to lower blood pressure and protect your heart.

This article explains the early signs of high blood pressure, identifies who is at potential risk, and outlines effective ...

High blood pressure, often called the “silent killer,” happens when the force of blood flowing through your arteries stays ...

An IgA nephropathy diet is usually low in sodium, phosphorus, protein, and potassium. Eating foods rich in antioxidants and omega-3s can also support kidney health.

Your systolic blood pressure and diastolic blood pressure describe the pressure on your arteries at different points in your heart beat.