Florence-Carlton is among the newly ranked teams this week in the updated 406 MT Sports high school football rankings.

True Spec Master Fitter Alex Carbone explains how golf club companies are making more forgiving irons that look good too.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Stay updated on everything baseball with our morning MLB News & Moments articles. We’ve got you covered to keep you in the ...

Tune in to our live coverage of the 2025 Mr. Olympia in Las Vegas! Follow real-time updates, results, and exclusive ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Absolum transforms the roguelike formula through its beat-em-up combat, branching choices, and hand-drawn world that rewards ...