High blood pressure, often asymptomatic, silently damages arteries and organs, leading to cardiovascular issues like heart attack and stroke. Managing it involves lifestyle changes such as a ...

Uncover how mixed-signal ICs are transforming medical wearables with smaller and more power-efficient sensor integration, ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term health, flexibility, and overall vitality. Maintaining muscle tone helps ...

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new ...

Discover Eva Longoria’s best beauty tips to stay slim and wrinkle-free at 50, with practical habits for skincare, nutrition, ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

True Spec Master Fitter Alex Carbone explains how golf club companies are making more forgiving irons that look good too.

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids weight loss, and boosts balance.