High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Good news for health enthusiasts. A new study suggests pure maple syrup offers health benefits over refined sugar. Replacing ...

An innovative program to address high blood pressure launched in Ondo State this week, bringing together over 70 healthcare ...

About 1 in 5 people with high blood pressure or hypertension have a form of the condition that is resistant to medication. These patients may have tried lifestyle changes or multiple medications at ...

Nicola Graham, 54, had struggled with her weight for years, but it wasn't until she was hit by the menopause that she decided ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

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Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...