Biofeedback is a mind-body technique that helps older adults monitor and control key body functions, including heart rate, breathing, and muscle tension. By using sensors and real-time feedback, ...
A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...
If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...
In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart ...
Smart watches offer real-time heart rate tracking, but not every alert needs panic. Cardiologist explains the difference between a harmless spike and a potentially serious heart issue. Discover when ...
Study reveals digoxin improves heart pump function and helps ease heart failure and atrial fibrillation symptoms.
For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...
The beat is intensifying. Every new electronic device these days – from your phone to your watch to your ring – seems to want ...
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I Ran a Marathon in Record-Breaking Heat. Here’s What I Learned to Do (and Not Do) for a Better Race
This year’s Berlin Marathon was the warmest yet. With higher temperatures on the horizon for more races, here’s how to ...
A study finds that over 99 percent of people have elevated but not high levels of blood sugar, blood pressure or cholesterol, ...
World Heart Day falls on 29 September each year. This day is a new opportunity to reflect on how to best use the heart for ...
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