This year’s Berlin Marathon was the warmest yet. With higher temperatures on the horizon for more races, here’s how to ...

A study finds that over 99 percent of people have elevated but not high levels of blood sugar, blood pressure or cholesterol, ...

Speaking about migration can be stressful, but a study in Psychophysiology suggests that the direction of public opinion ...

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

The Soudorv Smart Watch from Amazon has been reduced from its original price of £139.99 to £23.74. The watch is available in ...

Great leaders today don’t just think and care — they roll up their sleeves. In the AI age, leadership means learning and ...

Discover 18 essential tips to set up and optimize your AirPods Pro 3, from heart rate monitoring to live translation and noise cancellation.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.