Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...
Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...
A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...
A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.
New dietary guidelines from the British Dietetic Association say that kiwis — along with rye bread and certain supplements — ...
If you're feeling constipated, changing up your diet may be all you need to get things moving. New dietary guidelines ...
New dietary guidelines from the British Dietetic Association highlight kiwis, rye bread, magnesium supplements, and ...
A new study suggests that eating these two foods and washing them down with this specific beverage could help clear ...
To begin with, Sheer said to be honest about the outcome. “Tell the patient ‘Maybe’ and ‘We will try.’ Have a plan A and plan ...
The Healthy @Reader's Digest on MSN
Here’s How Long It Should Take To Poop, Says a Cleveland Clinic Gastroenterologist
Dr. Jirik completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal ...
You could be constipated because of stress, not drinking enough water, and a lack of fiber — here's how to find relief.
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