Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

LeSean McCoy Shares Honest Thoughts on Colin Kaepernick’s NFL Situation ...

Seniors can maintain a healthy diet with specific food recommendations, focusing on fruits, vegetables, lean proteins, and ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...

9NEWS Medical Expert Dr. Payal Kohli joins us with tips to ease chronic constipation. Hundreds of thousands of people told to ...

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.