People who want to live a long and healthy life, do not just depend on family genetics to make it. There is enough research ...

Medically reviewed by Femi Aremu, PharmD Ozempic (semaglutide) is a medicine used to manage blood sugar in adults with type 2 ...

HELLO! speaks to leading experts about the simple mistakes that can hold back results of weight loss injections or lead to ...

Several controlled studies also show protein+fibre preloads or supplements reduce appetite and in some trials lead to greater ...

Women have an evolutionary advantage when it comes to living longer. They outlive men by about five years. This gender gap is ...

If you’re living with diabetes or trying to prevent it, these small changes can really help. Choosing low-GI foods, combining carbs with protein and fat, eating smaller meals more often, staying ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

For a long time, doctors have recommended aerobic exercises like walking, jogging, or biking to help lower blood pressure.

Our 50s are stressful—the kids are growing up and we often have to care for aging parents,” says Bushman. “You need to make time and create the mindset for exercise.” Whatever activity you choose, if ...