Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and ...

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to ...

Plain milk provides essential nutrients, with natural lactose releasing glucose gradually, promoting stable blood sugar.

Frequent blood sugar spikes after meals is a common affair that diabetic and even non-diabetic people come across. These rapid glucose fluctuations can make you feel tired, dizzy, or unfocused. And ...

High cholesterol and elevated blood sugar are major health concerns in the UK, increasing the risk of heart disease, stroke, ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Fresh whole fruits like berries, apples, papaya & citrus make sweet, blood sugar-friendly choices when portioned and paired properly. (Image: Pexels) Many people with the chronic condition of diabetes ...

Swapping sweet or salty snacks with a handful of black raisins may help manage blood pressure, and studies back this ...

Q. I have had several physicians trying to get me back on statins. There is no family history of heart disease.

Exploring the anti-diabetic potential of the chaya plant and its benefits for managing blood sugar and improving metabolic ...

During fasting, long gaps between meals can disrupt the delicate balance of blood sugar. Dr Vimal Pahuja, MD, Associate Director, Internal Medicine & Metabolic Physician, Diabetes & Weight Management ...

There's new evidence that cruciferous vegetables blunt spikes in blood sugar levels, which could be particularly important for those with type 2 diabetes or are at risk of developing the condition. It ...