Nearly half of adults have high blood pressure in the United States, which includes 119.9 million people. Having high blood ...

The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely, compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...

Isometric workouts outperform cardio for blood pressure control - study reveals. Minnie Driver Slams Old Headline About Her ...

Stress, though often dismissed as a mere emotional burden, has a significant physiological impact on heart health, experts ...

For accurate readings, check your blood pressure twice a day, take five minutes to relax, and make sure you're following your ...

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health. Regular avocado consumption is linked to lower fasting glucose, improved ...

Heart health can be significantly improved with a simple afternoon snack. Fibre-rich foods bind cholesterol, aid weight ...

Add a cup of cooked dal, chana, moong sprouts or rajma to vegetable curries and gravies; use dal as a base for thinner, ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress ...

Bananas are packed with nutrients that help fight viruses, reduce inflammation, regulate blood pressure, and improve mental ...

The American Heart Association notes that stress both directly and indirectly increases heart and vascular risk by changing behaviour and physiology. Here's what to do.

While a healthy and long life is what people aim for, it is not a one-time job but an everyday affair. A cardiologist shared ...