Dr. Kunal Sood suggests natural supplements for blood pressure, headaches, and energy. Beetroot, magnesium, CoQ10, omega-3s, and hibiscus tea are ment ...

Magnesium is often referred to as the relaxation mineral because it helps alleviate muscle cramps, insomnia, and anxiety, and also relaxes blood vessels, which helps lower blood pressure slightly. The ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

"Garlic is one of the most well-researched herbs for its potential role in lowering high blood pressure," says Dr. Lumpkin. "This is because it contains allicin, a compound that has been shown to ...

Swapping sweet or salty snacks with a handful of black raisins may help manage blood pressure, and studies back this heart-healthy option.

A heart healthy diet can help lower blood pressure. Breakfast foods with fiber, potassium and whole grains without added salt and sugar can be a flavorful and healthy start to your day.

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

A new project aiming to develop a novel way to treat high blood pressure has received £125,000 from the Scottish Funding Council. The research is being led by DIOKA Therapeutics, a pre-spinout company ...

The American Heart Association (AHA) highlights that most people with hypertension experience no symptoms, making it a silent but serious threat ...

Research now makes it clear that timing and dosing play a powerful role in protecting heart health. For anyone living with high blood pressure, talking to a doctor about these factors could be a ...

Establishing healthy morning routines can significantly impact blood pressure and overall well-being, according to experts.