A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of stressors.

Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after ...

Dear Paralyzed: Yes, the “freeze” response is real, just like “fight or flight,” and from your letter, it’s clear you’re in ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Family stress can overwhelm teens, but thinking skills like reframing, problem-solving, and emotional control help them stay ...

Anyone familiar with anxiety will understand the fear behind these statements. Anxiety disorder is a mental illness in which ...

Pro runner Emily Venters lined up for the U.S. 20K Champs in New Haven, Connecticut, on September 1, feeling confident in her ...

Sure, he had the difficult job of actually pulling off a surprise proposal, but I convinced myself that the anticipatory anxiety and eagerness that I was experiencing were more punishing. While it ...

More than 40% of Americans feel uncertain about aspects of retirement. Experts share some tips to calm retirement anxiety.

How you structure equity shapes ownership, aligns stakeholder incentives and can make or break your fundraising outcomes.