A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

When life feels unpredictable, food and body control can feel like safety. This post explores how uncertainty fuels eating ...

Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

Health experts say that paying attention to when you eat can help with mental health. If you try to finish dinner two-three ...

When stress builds, many people reach for something that gives instant comfort. For some, that means spending money. A quick ...

Pro runner Emily Venters lined up for the U.S. 20K Champs in New Haven, Connecticut, on September 1, feeling confident in her ...

Can you escape your genetic inheritance, and do lifestyle changes actually make a difference? Daniel Cossins set out to ...

There is a wealth of research showing the benefits of meditation. These benefits include: greater happiness, an improved ...

How you structure equity shapes ownership, aligns stakeholder incentives and can make or break your fundraising outcomes.

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

Field Report, shows buyers hesitate to adopt AI features because they don’t trust that they can control spend.

A "stress coach" smart patch can help people struggling with addiction or alcoholism manage anxiety and cravings, lowering ...