If you’ve just picked up a new Fitbit or want to get more out of your tracker, you’re in the right place. The Fitbit app for Android in 2025 is packed with all sorts of tools to help you stay on top ...

"Once you get past the 10-minute mark, your body can start to fall back into a deep sleep, which will make waking up again difficult and more unpleasant," Holly Schiff, a licensed clinical ...

In fact, one recent study by Kalms showed that 90% of peri and menopausal women reported disturbed sleep, while over four-fifths (81%) suffered from insomnia. GP and Women’s Health Specialist Dr ...