Phrases like "Every action you take is a vote for the type of person you wish to become" can be very helpful and motivating, until they're not. Constant self-surveillance becomes exhausting. Endless ...

As you go, allow your mind — and your eyes — to wander. “Don't get stuck on any one thought,” she says. “Allow each thought to come and go.” This approach should help your body calm down, while also ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

Hosts feel the pressure to accommodate, from paleo to gluten-free. Private chefs are also fielding more requests than before ...

To find the best Kindle for your library, Mashable tested and reviewed Amazon's latest e-readers. Compare the Kindle, Kindle Kids, Paperwhite, and Scribe.

CC0 Usage Conditions ApplyClick for more information. This media is in the public domain (free of copyright restrictions). You can copy, modify, and distribute this work without contacting the ...

What are the best relaxing games? Sometimes, you don't always want to end a long, busy day being taken out by sweaty teenagers in Warzone or running for your life in Dead by Daylight. Instead, there ...

The boys' book of model aeroplanes; how to build and fly them: with the story of the evolution of the flying machine, by Francis A. Collins; illustrated with many photographs and diagrams by the ...