Gradually exposing yourself to the source of your fear may help you overcome it. Here's how exposure therapy worked for ...

Nik and Eva Speakman are life coaches who specialize in helping people overcome their fears, phobias, addictions, and even ...

I’ve traveled to every country in the world and still struggle with a fear of flying. In this video, I share key tips to help you overcome your fear and focus on the purpose of your journey. Remember, ...

Dozens of people, including hospital staff and patients, have been abseiling down the front of Derriford Hospital's tower block this weekend. The challenge is raising money to support Plymouth ...

Like many do-it-yourself home projects, Alex Preston’s quest to transform her kitchen began on Pinterest. The room located at the back of her 1920s home in downtown Lancaster was small and cramped — ...

Stephen King has over 100 adaptations, if we're including sequels and spin-offs, and they don't stop coming. The horror author, whose bibliography boasts some 65 books, is still hard at work, penning ...

It's never too early to start thinking about your Halloween costume! Especially if you want to dress up as something absolutely iconic this year – which we do. Let's be real, though, every time ...

Secure your free place on the walk via the registration button. Important Note: Places are limited. If you or someone in your party can no longer attend, please notify us immediately so we can offer ...

Secure your free place on the walk via the registration button. Important Note: Places are limited. If you or someone in your party can no longer attend, please notify us immediately so we can offer ...

More than 13 million people have seen the petrified Sheldon Community firefighter rappel from a training tower.