You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

After a lifetime of biting his nails, Matthew Pearson went searching for answers as to why he can’t quit the bad habit. It ...

On another, some of the most interesting emerging rap music from the past 10 years has languished, commercially speaking, on ...

Students' anxieties over participating in activities or completing tasks can be managed by increasing their motivation toward positive goals they want to achieve, a study has shown. Researchers in the ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

Funny how the right crowd can push you past your nerves and make you braver than you thought you could ever be. Gus, a little French Bulldog, proved exactly that in a video that’s been winning over ...

Residents of a Northwest D.C. neighborhood are growing increasingly concerned about the presence of federal agents, especially outside an elementary school. Mount Pleasant residents say they have seen ...

Discover why potential customers often agree they like your product or service but still walk away without purchasing. Learn the hidden barriers behind these lost sales — and practical steps you can ...

New research explains why some people worry less about growing old, showing that education, income, and fairer social policies could ease China’s fears of aging. Study: Why does aging anxiety emerge?

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

Performance anxiety is a major issue for most golfers, but top-ranked golf coach Kelvin Kelley gives some tips to finally overcome it. Performance anxiety exists in all walks of life. From nerves ...