When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Excessive screen time negatively impacts children's attention, language and sleep, hindering academic focus. A simple ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

As thousands of Australian students prepare to transition from high school to tertiary education, financial support programs are stepping up to provide assistance. With new changes in policies, many ...

Another approach is called Pomodoro 2.0 and it involves adding 15 minutes to your work period every time you return to your task, so you focus longer and longer as you go. You still need to take ...

High-school students seeking early college credit along with a richer, more challenging experience have options.

The researchers identified seven metabolites that are associated with excessive daytime sleepiness, but two were most closely ...

Young adults who failed to maintain good heart health had a 10 times higher risk of future cardiovascular disease.

Discover how an AI-powered tool is breaking barriers in academic research, offering seamless access and smarter analysis.

Prepare for CAT 2026 with iQuanta’s expert coaching, live classes, 24×7 doubt-solving & CAT-level mocks to boost your ...

This tried-and-true method is one of the best ways to study so you actually retain information—and it's not hard to do.