More school systems are providing digital devices for students to use in the classroom, making it harder to justify students having personal cellphones in class.

Discover the link between social media and memory to see if your phone usage could impact your brain health and attention span ...

Distractions steal our focus, fragment our moments, and quietly rob our lives By Afeefa Jan In today’s world, where every comfort and facility is within our reach, one thing has quietly slipped away — ...

The Department of Defense will cut back cybersecurity training in a range of different ways. Defense Secretary Pete Hegseth’s memo on the issues says all mandatory training must be “directly linked to ...

Across the United States, more schools are implementing policies restricting cellphones as concerns about digital distraction, mental health and academic performance rise. The scale of the issue is ...

Learn how simple, research-based shifts in daily habits can reduce stress, increase focus, and bring more presence into everyday life.

The app takes the classic idea of a focus timer and adds something different: a little companion who depends on you to stay on track.

A newly circulated memo from the US Government's Department of War (otherwise known as the Department of Defense) has actioned the relaxing of cybersecurity training, despite cracking down on shaving ...

I’ve always been a data nerd when it comes to running. I love learning more about my body and how it runs. As a result, I’ve tried all kinds of weird running tech: stick-on sweat patches and ...

After just 24 hours of Instagram and ‘Love Island’ withdrawal, I stopped reflexively reaching for my iPhone and tablet. I felt calmer every morning that I woke up to birdsong rather ...

SEO can feel like a rigged game. Agencies often throw around jargon, push endless audits and promise big results. But most of what they sell won’t necessarily help you rank. Instead of wasting time ...

Did you know that the average person spends nearly seven hours a day staring at screens From smartphones and laptops to televisions and tablets, digital ...