Health on MSN

5 Ways Taking the Stairs Every Day Can Change Your Body

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

Hundreds take on step challenge benefiting a Pittsburgh neighborhood

PITTSBURGH — Pittsburghers stepped up to a challenge on Saturday to help support their neighbors. Hundreds of people came out ...
The Advocate

Remember the 10,000 steps rule? Here’s a new way to count progress

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...
FOX 17

SIX MILLION STEPS: West Michigan woman walks every day for a year after rare diagnosis

The paths of Millennium Park are well tread by Rebecca Postlewait, a woman who set a goal to walk every single day for a year ...

Denise Austin, 68, Shares Walking Workout to ‘Boost Calorie Burn’ and ‘Improve Posture’

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...
Femina on MSN

Step Goals For Busy Women: 10 Week Ladder To 10k Steps

Many of us get stuck in routines that keep us sitting for long hours, making it hard to reach even a modest daily step count. This 10-week step ladder is designed specifically for busy women who want ...

This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body

Health: This 1 Type of Walking Could Be The Key For Upping Your Step Count Without Wrecking Your Body ...