In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

Apple revamped its smartwatch lineup, including a new SE model, with a mix of dramatic and subtle changes from previous versions.

In the coming months, the California Public Utilities Commission will make a decision on whether to give the go-ahead for a ...

These particles are produced by vehicle exhausts and from brake and tyre wear, and can easily enter the lungs. They have ...

Researchers have found the first direct evidence that tiny particles of air pollution stick to our red blood cells, meaning they can travel freely ...

Our Huawei GT6 Pro review covers its titanium body, AMOLED display, fitness tracking, and outstanding two-week battery life. Find out if it’s the best smartwatch in the UAE for 2025.rdable price.

The Apple Watch Series 11 uses the same S10 processor as the Series 10. It’s fast and responsive, with no obvious slowdown or lengthy pauses when loading apps. The Watch syncs with the iPhone quickly, ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

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Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

"Hormometer's public launch brings cortisol tracking into daily life, making it as trackable as sleep, HRV [heart rate ...