Beyond scanning labels, there's something else to seek out when determining which dairy products to select. For the freshest ...

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to consider including in your diet.

Pouring milk down the sink is something many of us do without a second thought - but according to water companies, it's actually a big no-no.

BestReviews is reader-supported and may earn an affiliate commission. Details. Amazon’s Prime Big Deal Days: Deals under-$100 ...

Nut-based milks provide healthy fats but less protein than dairy * New tech like fermentation and high-pressure processing improve nutrition, texture, and //safety * Fortification and probiotics may ...

Instead of using dairy products, pair your vegetables with foods that are rich in vitamin C, such as lemons, oranges and ...