I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

I run every day but dread the treadmill — here’s how I make indoor running more fun

If you love running but hate the treadmill, there are ways to improve the experience — here are five things I do to make my indoor runs more enjoyable.

I used to dread the treadmill, but these 5 tips helped change my mind

If you love running but hate the treadmill, there are ways to improve the experience — here are five things I do to make my ...