Medically reviewed by Elizabeth Barnes, RDNKey TakeawaysYour body maintains a water balance between the amount it takes in and the amount it loses (homeostasis), which is crucial for survival.Your ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor your urine.

Check out the newest offerings from Skratch Labs, now including an electrolyte-booster for those super hard, hot days in the saddle + more!

Potassium plays a key role in keeping your heart beating steadily, your muscles moving smoothly, and your blood pressure in check. When your body runs low on potassium, a condition known as ...

High blood pressure, or hypertension, can increase the risk of serious conditions like heart attacks, stroke and kidney disease but there's foods that can help.

When you hop in the bath and shower, your main goal is to get clean. While certain products can leave you feeling and smelling your best, doctors, dermatologists and public health experts are urging ...

Hyponatremia, a dangerous condition of low blood sodium from excessive water intake, causes cell swelling and can severely impact the brain. Recognizing symptoms like headache or confusion is crucial, ...

Brain fog holding you back Having 13 glasses of water a day may be the easiest solution to improve concentration energy and mental clarity ...

Every bite you take has the power to protect or damage your heart. From too much salt and sugar to the wrong kinds of fats, what we eat can have a big effect on our cardiovascular health.

An IgA nephropathy diet is usually low in sodium, phosphorus, protein, and potassium. Eating foods rich in antioxidants and omega-3s can also support kidney health.

If staying hydrated and avoiding dehydration is your goal, you may want to add these water-packed foods to your diet.