One of the FitBit's basic functions is its ability to track steps. Here's how they accurately track your movement, and how to track your step count.

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HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how to manage your body from the first stride to the final wall ball ...

Have you noticed just how complicated nutrition advice has gotten over the years? "With the rise of influencers on social media, doing the right thing for weight loss and optimal health can seem like ...

Village Caregiving reports that aging in place brings hidden costs like home modifications, healthcare, and emergency expenses, requiring thorough financial planning.

Wi‑Fi heart monitoring offers contactless, non-invasive vitals tracking using existing networks for homes, hospitals, and eldercare.

How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.

New research shows how the signal from a household WiFi device can be used to monitor heart rate with state-of-the-art accuracy.

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can help with hypertension.

As mentioned earlier, indoor riding gets very hot thanks to the lack of airflow. Since you’re at home, you might as well make use of the freezer. Add ice to your bottles and enjoy a properly chilled ...