A Mount Sinai study examined how sex-based pelvic anatomical differences affect S2 alar-iliac (S2AI) screw placement and rod ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Bottom line: This study examined how sex-based pelvic anatomical differences affect S2 alar-iliac (S2AI) screw placement and rod alignment in the coronal plane during spine surgery. It is commonly ...

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.

Sex-based anatomical differences have an impact on S2 alar-iliac screw placement and rod alignment in the coronal plane during spine surgery, according to a study in Spine Deformity. The study ...

I just came back from the Toyota dealer after having my oil changed and tires rotated. They said that I needed a wheel alignment.

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...