As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...

Pelvic pain can have many different causes, but your other symptoms can help you identify what's triggering your pain and get ...

These intimacy factors offer a soft road map to intimacy. Each factor is vague enough that there is the opportunity to ...

How you pee and how often you pee influence your pelvic floor health. For this reason, you should avoid "power peeing," doing ...

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Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

UCSF’s Physical Therapy department debuts a new Women’s Health Residency Program this fall, which will include training on women’s bodies during and after (peri)menopause.

I’m finally sharing exactly what I teach: pelvic floor exercises, twerk outs, and feminine-focused workouts that help you ...

The Minnesota medtech company’s Altaviva implant just secured FDA approval. It treats urinary urge incontinence, a ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Understanding your body’s natural rhythm can be the key to better energy, mood, and overall wellness. Cycle syncing helps women align diet, workouts, and self-care with their menstrual phases for ...