Karen Zoller and her beloved dog Mac went for a jog one day in early January. It was a trail they had run many times before, north of Ocean Lake and just east of Pavillion. Everything was normal at ...

Unlock the secrets of yoga with our latest #shorts video on mastering the lotus leg arm balance! This guide is perfect for yogis eager to challenge their strength and flexibility. Learn how to bring ...

Discover the art of mastering the leg-behind-the-head arm balance in this concise yoga tutorial! Perfect for both beginners and seasoned yogis, this step-by-step guide delves into the techniques ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

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