“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is ...

Unlock the secrets of yoga with our latest #shorts video on mastering the lotus leg arm balance! This guide is perfect for yogis eager to challenge their strength and flexibility. Learn how to bring ...

Discover the art of mastering the leg-behind-the-head arm balance in this concise yoga tutorial! Perfect for both beginners and seasoned yogis, this step-by-step guide delves into the techniques ...