Too much sodium can cause a host of adverse health effects, including high blood pressure and stroke. Here's how to stop ...

This test uses saliva and connects to your phone to deliver quick insights into your stress hormones -- no needles needed.

If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...

High blood pressure, a silent killer, affects many unaware. It can lead to heart disease and stroke. Understanding common ...

The Spanish Nutrition Foundation has highlighted the health benefits of various types of bread, with rye bread being ...

If you pack this premium microfleece blanket and pillow in your bag, you'll be prepared for a warm and comfortable flight.