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Mindset plays a significant role in determining life's outcomes. It also plays a critical role in coping with life and alters emotional experiences. By understanding, adapting, and shifting your ...

Getting older seems to come with lots of negativity about the supposed “decline” that comes with the aging process. But, that’s total crap, because growing older doesn’t have to mean “getting worse.” ...

Optimists are wealthier, live longer, and are more successful in life, work, and relationships. Here’s how to change your mindset if you are naturally pessimistic. I come from a long line of ...

At a pool party this summer, Johnnie Cooper climbed onto the diving board, executed a perfect dive and then joined a raucous game of Marco Polo. The occasion? Her 90th birthday. “I’ve always looked ...

Are you facing a difficult or unpleasant situation in your life? You may not be able to change it, but you can change the way you think about it. That’s because you have 100% control over your ...

Everyone has beliefs about money, some positive and empowering, others negative and limiting. But today, achieving success in your career requires more than just talent, hard work, and time: you also ...

Integrating mindful breathing exercises into your evening routine can amplify the effects of gratitude practices. By concentrating on your breath while thinking about what you are thankful for, you ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A decade ago, Kari Leibowitz traveled to Tromsø, a city located above the Arctic Circle in Norway, to study a curious phenomenon. Although the city experiences polar night, a time of darkness when the ...