Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

A team of researchers suggests that four key brain patterns and behaviors that indicate conscious awareness in adults could ...

Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and impacts on health and behaviour, an advance that could lead to new depression ...

Strategy games to sourdough, journals to code—smart isn’t a score; it’s the feedback loops you keep in your week.

Discover groundbreaking insights from a world-leading therapist on how to rewire your brain for lasting change. Learn proven ...

Walking reshapes brain hearing, shifting sound focus with movement and turns for safer, sharper daily listening.

From chaat binges to sudden sushi runs, experts explain how your emotions influence cravings and why sometimes the best ...

Curiosity is often one of the most obvious signs of someone's intelligence. There's nothing worse than an individual thinking ...

How much control do we really have over our own lives? It’s a question that’s preoccupied philosophers and theologians for ...

A new study has found that habit, not conscious choice, dictates the majority of our actions. Helen Coffey asks the experts ...