Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

Our brains often work least well when we have the most to do. These small anti-busyness breaks are the solution to the brain freezes that happen when there's just too much going on.

A team of researchers suggests that four key brain patterns and behaviors that indicate conscious awareness in adults could ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Chronic disappointment can train the brain to expect pain instead of reward. Restoring hope means reawakening dopamine ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

Scientists have discovered five different types of sleep in humans, each with its own distinct brain activity pattern and impacts on health and behaviour, an advance that could lead to new depression ...

Strategy games to sourdough, journals to code—smart isn’t a score; it’s the feedback loops you keep in your week.

Discover groundbreaking insights from a world-leading therapist on how to rewire your brain for lasting change. Learn proven ...

Walking reshapes brain hearing, shifting sound focus with movement and turns for safer, sharper daily listening.