‘At 44, I Switched Spin And HIIT For Walking And Weights—And The Results Were Almost Immediate’

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Why We’ve Been Chasing 10,000 Steps for Decades—and What Japanese Walking Gets Right Instead

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Brewers sock three two-out homers, topple Cubs in Game 2 of NLDS, 7-3

The Milwaukee Brewers socked three homers and Jacob Misiorowski was huge in his postseason debut as the Brewers beat the Cubs ...

I Tried The '6-6-6' Walking Challenge, And It Got Me Out Of An Exercise Rut

So, in my typical fashion, I figured I’d try to “viral challenge” myself out of the slump. In this case, I went for the “6-6-6” walking rule; so far, I’m glad I have. The trend involves walking for 60 ...