Beets can benefit your health because they may lower blood pressure, support your brain, fight inflammation, help you poop, and more.

There are three kinds of botulism: foodborne botulism, wound botulism, and infant botulism. Here's what causes each of these ...

Make flavorful homemade vegetable stock using veggie scraps and herbs. It’s simple, budget-friendly, and freezer-ready.

Fall brings stronger weather systems to southern Colorado. Here's how to use boiling water and ice to explain atmospheric pressure and precipitation.

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...

Process food in bulk with a pressure canner. Tap into the self-sufficiency of pressure canning with these pressure canning soup recipes. One of my earliest and fondest memories was standing on a chair ...

Beet juice is a healthy drink. It comes from beets. It is red and full of nutrients. It helps your heart, liver, and brain. Studies show it can lower blood pressure. It also reduces swelling and ...

Beet juice may help lower blood pressure and reduce inflammation. The beverage can also improve athletic performance and support heart, liver, and brain health. Beet juice contains vitamins, minerals, ...

Beetroot juice has special benefits for older adults and their blood pressure. Image courtesy: Adobe Stock For years, nutrition experts have recommended vegetables for heart health, but new research ...

Beetroot juice, which is rich in nitrates, has been linked to changing the community of bacteria living in the mouth. Now, a new study has found that drinking this juice could reduce older adults’ ...

There are a lot of things in life that can influence your blood pressure, including how often you work out and how much stress you’re under. But some new research suggests that you might be able to ...