These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...

As you go, allow your mind — and your eyes — to wander. “Don't get stuck on any one thought,” she says. “Allow each thought to come and go.” This approach should help your body calm down, while also ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

When you start speaking kindly to yourself, you might be surprised at the changes that unfold. It's like you're rewiring your brain to be your biggest supporter rather than your harshest critic.

Focus on a single task as a way to remove pressure and instil control for yourself. Calm planning will also help with financial matters; just remember to say no to requests that drain from your own ...

Sometimes in the middle of the workweek we all need a moment to calm down, a little stillness to help us regain perspective and what little sanity we can. If you need to find space for contemplation, ...

I much appreciated John Podhoretz's comments on this, and I thought I'd pass them along in their entirety (without the Twitter breaks). Social media has in one way fulfilled the promise of free speech ...

On Wednesday, Reese Witherspoon revealed how much hypnosis has changed her life - just as the romance between her Morning Show castmate Jennifer Aniston and her hypnotist boyfriend Jim Curtis heats up ...