October is a quiet period of transition as the summer's travel rush comes to an end and the air feels lighter. More and more ...

Many locations are celebrating with carnivals, illuminated festivals, night markets, and cultural events. So pack your diyas, ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

From soothing drones and chimes to the sound of rain gently tapping on the roof - ambient music is transforming the way people sleep, focus and relax. Once an esoteric 1970s genre, mood music ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales in a way ...

The shoulder and jaw release technique also may help relax the ... write them down and say them in your head or out loud ...

But despite that Enzo Maresca has been close to the end of his tether. He argued with a Liverpool coach in the wake of a ...

Life coach Luke Coutinho shared his thoughts on finding calm in day-to-day life. In a video on Instagram, he talked about the importance of creating a healing atmosphere in small daily moments, rather ...

NEW YORK — When you think of Aroldis Chapman’s Yankees years — seven seasons over two stints from 2016 -22 — the eight-time All-Star closer’s playoff failures stand out more than anything. Despite two ...

CLEVELAND — The Detroit Tigers have brought a new, fresh direction and guiding principle into the postseason – a simple motto just waiting to be slapped on T-shirts. “Whatever it takes to win,” Tigers ...