Credit - Photo-Illustration by Chloe Dowling for TIME (Source Images: Ljupco/Getty Images, Focus Pixel Art/Getty Images, momentimages/Getty Images, Camille Ramos/sparklestroke via Canva) While ...

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

We are built to reset from stress. Simple strategies like hugging help. Source: AaronAmat/iStock One of the most uncomfortable inner experiences we can have when we are in a state of stress is feeling ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Apple is researching how to bring its Apple Vision Pro physiognomy sensor technology to give iPads and iPhones the ability to detect stress in a user. Back in the 1980s, if an original Mac went wrong, ...

When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the sponsor of a new state law that encourages schools to incorporate relaxation ...

In all my years as a psychologist specializing in anxiety, and as a relentless observer of human interaction, I can't think of a single time where the words "Calm down!"—especially shouted in a voice ...

While parenting has always been challenging, raising kids in today’s world is uniquely stressful. In addition to balancing work and family life, parents are anxious about the state of the world, their ...