Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts call ...

Dont know if your body is receiving adequate protein Read ahead to know how to recognise the signs determine your requirements and increase your intake properly ...

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She credits the diet to helping her shed more than six stone, all without ...

Dietary changes and exercise may help you burn enough fat to lose 7 pounds in about a month. Results may vary by person, however.

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of ...

High-calorie foods provide more energy and can also help you gain weight. Grains, beans, meats, seeds, and fish are great examples.

LOOKING at a photo of herself at work, Sinead Hatter thought the person starring back at her was a stranger. After losing her mum to cancer, the 35-year-old’s weight had spiralled, when ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

If you have prediabetes, your blood sugar levels are too high. Several lifestyle tips can help you lower your blood sugar levels and reverse prediabetes.

AI tools can be helpful for weight loss, but without the guidance of a human expert, they can also provide potentially unsafe tips.

EAT-Lancet report unveils radical new ‘Planetary Health Diet’ high in fruit and veg - but low in meat and dairy - which also cuts chances of early death by 27% ...