Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

In her July 12 Instagram post, she shared the exact prompts she relied on to make her transformation possible. She explains in her video, “I wasn't ready to hit the gym, so the only way forward for me ...

Sometimes, we see that short people are overweight, while tall people are not. Let us tell you what your weight should be ...

Losing weight is never easy, but one former chartered accountant has proved that even artificial intelligence can become your best diet coach. Shilpa Sunil, who quit her CA career and is now a fashion ...

The recommendation to “just lose weight” can not only be unhelpful but also offensive. In an effort to support patients in ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

Losing weight can be necessary to avoid myriad health consequences like type 2 diabetes, high blood pressure or even some types of cancer, as well as to boost self-esteem and confidence. By eating the ...

Curious whether the herbal supplement ashwagandha can help you slim down? Learn what to expect if you add it to your medicine cabinet.

The Japanese have long mastered the art of living, and many of their traditional practices are now gaining widespread traction. One such practice, highlighted by fitness coach Lars Meidell on his ...

There has been a ton of buzz surrounding Benny Safdie’s The Smashing Machine, in the lead-up to its debut on the 2025 movie ...