Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.
Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...
In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...
Institute of Human Anatomy - IOHA on MSN
VO2 Max: The Surprising Key to Longevity
Discover how your VO2 max score could be one of the most accurate predictors of long-term health and lifespan.
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