Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the wellness world. VO2 max refers to the maximum rate of oxygen ...

From Apple Watches to Oura Rings, many of us have become a little bit obsessed with tracking our health-but there's one key ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

When runners talk physiology, two terms dominate the conversation: VO2 max and lactate threshold. The two metrics are related but not the same, and they shape performance in different ways. Naturally, ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

UNTIL RECENTLY, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

Discover how your VO2 max score could be one of the most accurate predictors of long-term health and lifespan. Russia issues Afghanistan warning after Trump says US wants Bagram Air Base Dick Van Dyke ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. V02 max—the measure of ...

Blocked arteries are a serious health concern and Indians are at a higher risk of it. Coronary Artery Disorder (CAD) often progresses silently and in most cases leads to the risk of a heart attack.

RxFit, a leading provider of in-home and mobile personal trainers, today announced the launch of its new mobile VO2 Max Testing In Austin, Texas. In partnership with PNOĒ, the gold standard in ...