Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

Discover how your VO2 max score could be one of the most accurate predictors of long-term health and lifespan.

Mix 2 cubed avocados, a handful of halved cherry tomatoes, the juice of 1 lime, and minced cilantro and red onion. Let sit for 20 minutes. Add salt and pepper. Eat with tortilla chips—or a spoon.

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can cause your muscles cells to get tired more quickly and as each muscle cell ...

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