In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

When you scroll down in the Progress tab on Strava, you'll see Training Zones. Within that menu, select the Pencil (edit) icon. If you know your actual max heart rate from testing, use that instead of ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge.

One way that many cyclists and cycling coaches use to measure intensity is a term you’ve likely heard of: “Rate of perceived ...

STATE COLLEGE — All voting members of Penn State’s board completed training on the Sunshine Act this month as part of the governing board’s legal settlement with Spotlight PA over alleged violations ...

This story was produced by the State College regional bureau of Spotlight PA, an independent, nonpartisan newsroom dedicated to investigative and public-service journalism for Pennsylvania. Sign up ...

Pennsylvania State Troopers Nicholas Uva and Pawel Jelski were on patrol when they spotted a man, Michael, at a park. Michael had recently lost his job and custody of his children. He was holding a ...

NASHVILLE, Tenn. (WTVF) — There is no doubt about it—Nashville’s construction industry is booming. That is why one training program is giving students the basics, everything from math resources to ...

Is Ohio’s new mandatory driver’s education law a critical safety measure or an expensive barrier that could backfire spectacularly? Thursday on the Today in Ohio podcast, host Leila Atassi blasted the ...